“Let The Sweat Fall” Kettlebell Workout Theme

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Let The Sweat Fall

We launch a new Synergy workout theme. It’s the next in our lineup for our Fall workout series and is a step up from what we were just doing with our focus on cardio in our Defying Gravity series. Wasn’t that great?! We had some pretty darn tough ...

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“Personal Best” Synergy Kettlebell Workout Theme

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Personal Best kettlebell workout theme 2014

We’re excited because Monday we launch a brand new theme we’re calling “Personal Best“.

Theme Perspective Points
The best way to track our own progress is to take note of our best times and best rep count and make a goal to beat those numbers ...

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“Muscle Up” Kettlebell Workout Theme

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Muscle Up” is our new Synergy Kettlebell theme that we launched this week.  Check out the motivational perspectives to give you some positive thoughts to adopt and then try a sample Kettlebell workout for you to do on your own.

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Theme Perspective Points:
MUSCLE UP IS ALL ABOUT INCREASE.

We are going to focus on the roots of how Synergy started and that is ...

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