We launch a new Synergy workout theme. It’s the next in our lineup for our Fall workout series and is a step up from what we were just doing with our focus on cardio in our Defying Gravity series. Wasn’t that great?! We had some pretty darn tough ...Click Here And Continue Reading → Share
“Muscle Up” is our new Synergy Kettlebell theme that we launched this week. Check out the motivational perspectives to give you some positive thoughts to adopt and then try a sample Kettlebell workout for you to do on your own.
Theme Perspective Points:
MUSCLE UP IS ALL ABOUT INCREASE.
We are going to focus on the roots of how Synergy started and that is ...Click Here And Continue Reading → Share