“Rocktober Fest” Synergy Kettlebell Workout Theme

Posted by:

image

 
Theme Perspective Points

It’s Rocktober Fest at Synergy Kettlebell for the next week.

We are going to shake things up and  add new fun motivation to our workouts. Rocktober Fest is all about finding your inner rockstar and training it hard.

We are taking our warm-ups and finishers to the next level with a little extra push. The push comes from the beat of the music. Speed up your pace, ...

Click Here And Continue Reading →

“W.O.W. Workouts” (Work Out Warriors) Synergy Kettlebell Theme

Posted by:

WOW Workouts

Theme Perspective Points

We’re combining the power of Kettlebells with the agility of the Jungle Gym XT in every W.O.W. Workout to take our bodies to the next level.

“W.O.W. Workouts” are about how it’s not what you do that matters. It’s how intense you do it. Whatever this means to your abilities ...

Click Here And Continue Reading →

“The Sky’s The Limit” Kettlebell Workout Theme

Posted by:

Sky's The Limit 2014

 

Theme Perspective Points:

Nothing is impossible AND we can accomplish anything we put our minds to.

We tend to get comfortable staying at the same pace or weight when it comes to our workouts and we don’t always push ourselves to our limits without a little help.

We have to stop ...

Click Here And Continue Reading →

Synergy Kettlebell Theme: Fired Up!

Posted by:

fired-up

This week we launch a brand new Synergy Kettlebell workout theme we’re calling “Fired Up!” and here’s what it’s about:

2014-04-07 22.28.32Taking ourselves to ...

Click Here And Continue Reading →

Can’t STOP Won’t STOP Kettlebell Workout Theme

Posted by:

cant stop wont stop

Can’t STOP Won’t STOP

Workouts 1-12

Here is our new theme starting on Monday, May 26th. These WODs are polar opposite from what we have been doing so they are a great change up for everyone. Remember the essence of Click Here And Continue Reading →

Page 2 of 5 12345