A-May-Zing Kettlebell Workout Theme

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As we all know “April Showers bring May flowers.” May is a month for new beginnings and naturally our days get brighter with Summer along the way.

It’s the perfect time of the year to take chances and try something new that you’ve always wanted to do FOR YOURSELF. Let’s make this month of May, A-May-Zing.

We set goals for ourselves daily, but it’s AMAZING how we feel once we commit to our ...

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“2 Are Better Than 1” Kettlebell Workout Theme

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We’re launching a brand new theme called “2 Are Better Than 1” for our next 2 weeks of Synergy Kettlebell Workouts. We’re going to lead you through intentionally paired single Kettlebell and double Kettlebell movements that allow you to experience the benefits of ...

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Kettlebell Madness workout theme

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Kettlebell Madness workout theme

LAUNCHING MONDAY, MARCH 17TH!!!
Our new theme and workout lineup is ready to go!! We’re playing with the idea of “March Madness” a little bit with this one and we’re calling it “Kettlebell Madness“. Here’s our focus for each workout in this theme: We are taking March Madness ...

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What Are The Best Kettlebell Exercises?

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I often get asked what the best exercises are and which Kettlebell exercise is the best. I say to always stick to the basics because the basic always work.

They are swing, snatch, jerk, long cycle clean and jerk, some front (aka rack) squats, TGUs (turkish get up) are good too.

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“MIND” Kettlebell Workout Theme

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This is our workout theme for the first half of November at Synergy Kettlebell Training.

MIND Talking Points

THEME TALKING POINTS

When you believe in something, and you carry it in your heart, you accept no excuses, only results. -Ken Blanchard”

“Neuroscientists ...

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