Posts Tagged 'kettlebell clean & jerk'

Pyramid of Pain 3.0

This has got to be one of my absolute favorite workouts that I gave. In fact not one of my clients were able to finish inside of the time limit. So I put up a bounty of $20 and raised it with every unsuccessful class attempt. We are now up to a $35 pot and anyone ...

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Categories: Kettlebell Training, Kettlebell Workouts, Stop Cardio Workouts

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Synergy Kettlebell Training

Posts Tagged 'kettlebell clean & jerk'

Pyramid of Pain 3.0

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