Here’s a workout I did recently and it’s a really good one. I think it’s pretty well rounded for OCR training too.
Like always, if you choose the appropriate Kettlebell weights this can be there an “A Level” or a “B Level” workout. A Level is going about 80-100% effort. B Level is going about 65-80% effort. It also depends on where you personally are in your training program peak.
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