What Are The Best Kettlebell Exercises?

Posted by:

PhotoGrid_1358133699541

I often get asked what the best exercises are and which Kettlebell exercise is the best. I say to always stick to the basics because the basic always work.

They are swing, snatch, jerk, long cycle clean and jerk, some front (aka rack) squats, TGUs (turkish get up) are good too.

Click Here And Continue Reading →

Kettlebell Marathon workout theme

Posted by:

 
Kettlebell Marathon

THE BASIC IDEA
We’ve had a crazy intense last couple of Synergy themes and with this one we’re getting back to the basics.
Long timed sets, they’re the basic foundation of authentic Kettlebell Training.

PICTURE THIS
If you were running a marathon, or even a 5k, you wouldn’t stop at mile 2 or 7 or 19. We would stop ...

Click Here And Continue Reading →

There IS a Difference In Kettlebell Training

Posted by:

Last night I was chatting with one of my Kettlebell Kamp clients, Alma Pilz. She has been coming for almost a year and has progressed from participating ...

Click Here And Continue Reading →

No Perfect People, Personal Trainer, OR Fitness Coach

Posted by:

I had a conversation with a client today who was just a bit burnt out on life- mainly all things health related. Workouts, and of course the healthy eating habits portions, usually seem to be the first things to go once stress comes into the picture. I understand exactly what my client was ...

Click Here And Continue Reading →

Super Special Secret Inside Peek At What We Do At Kettlebell Kamp

Posted by:

Synergy Kettlebell Boot Camp is a super fun and results guaranteed fitness boot camp using kettlebells and training in beautiful Gilbert, Arizona and now also in Aurora, Illinois.

I get so excited and pumped by what we do that when I tell people who have never heard what a kettlebell ...

Click Here And Continue Reading →
Page 1 of 2 12