Going Past 10: It’s Been A Year In The Making

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Here is a guest blog from my Kettlebell Sport student, Laura Machuca. I think she did a fabulous job expressing her experience with Kettlebells as her love for lifting the bells have taken her cross-country. Share in her experience and read what she has to say. I think you will gain a new perspective on this rewarding form of fitness. -Bob Garon

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Bells Gone Wild

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Kettlebell Sport Competition

I’ve got some super, super, super awesome news to share with you, but before I do let me mention our upcoming Synergy “Bells Gone Wild” kettlebell sport competition and partaaaaaay on Saturday, August 20th.

Last weekend we had soooo much fun at our Summerbell meet and I ...

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Kettlebell Sport Makes You Mentally Tough

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“You can’t get to the top if you’re sittin’ on your bottom.” -Michael Bazukas

Kettlebell Sport is probably the one sport that I’ve practiced that produces some of the fastest and best returns in body conditioning and all around strength.

There are 2 things that make or ...

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To All My Team Synergy Kettlebell Ladies

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Shaheen Mohammed posted this on her Facebook wall and I REALLY liked it:

“To all my beautiful Synergy women I just wanted to let you know how truly strong and amazing you are. I know that a lot of you don’t think that you would be able to compete in a Kettlebell Sport competition, but believe me when I say that Nadia and I were exactly where you are when ...

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Team Synergy Presents: Shaheen & Nadia Stronger Together

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Shaheen and Nadia are a beautiful mother and daughter Team Synergy package deal that I personally love. They brighten my day every time I see them.

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