Freedom Of Exercise

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I was reading a Facebook post today from a fellow Kettlebell coach of mine. He was saying how one of his students completed a lower level Kettlebell certification course. This person also practices, and competes in, Kettlebell Sport. What really irked him was that another Kettlebell coach, and also a co-worker to his student, who has completed a higher level certification course was threatening to report this individual because she was performing the Kettlebell Jerk and that movement was not ...

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Mad Minutes Monster Blasters kettlebell workout theme

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We’re going strong in our brand new Synergy Kettlebell workout theme called: “Mad Minutes Monster Blasters“!!

I went back to the drawing boards and revised the whole concept for Mad Minutes by changing things from the ground up to make it now bigger and better! Remember with every Synergy Kettlebell workout you are burning 20-28 calories in just 30 minutes!!

Mad Minutes Monster ...

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Breathing To Become A More Efficient Kettlebell Lifter

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This is Coach Sergey Rudnev, my own coach and Honored Master of Sport in Russia. It may take you 3 or 4 times watching this mini clip to really get it, but if you breath like this you will actually keep your heart rate lower so you can lift longer without the issue ...

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The Secret To Everlasting Fat Loss

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The key to weight loss, fat loss, and getting the body of your dreams revolves around 2 main things- one is obvious and the other can sometimes be a bit sneaky. I’ll share the secret to all that in my video. Get ready tho….

BLATANT HONESTY WARNING!!!

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