Posted by: Bob Garon
A strong person must be someone who is coordinated, agile, accurate, and have good balance or else their strength cannot be maximized to accomplish a lift or even a simple everyday task.
Many of workouts in which we train at Synergy Kettlebell Training are meant to be done as fast as possible. To do them in that fashion, you’d ideally take no breaks. But let’s be serious; 90% of people ...
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Last night I was chatting with one of my Kettlebell Kamp clients, Alma Pilz. She has been coming for almost a year and has progressed from participating in our normal Kettlebell Kamp classes where we practice workouts for all around fitness. Over the past few months she decided to migrate over to training specifically Kettlebell ...
Posted by: Bob Garon
This has got to be one of my absolute favorite workouts that I gave. In fact not one of my clients were able to finish inside of the time limit. So I put up a bounty of $20 and raised it with every unsuccessful class attempt. We are now up to a $35 pot and anyone ...
Click Here And Continue Reading →Posted by: Bob Garon
After my kettlebell training and Girevoy Sport practice my forearms are usually what bother me most depending on what I’ve done. Proper forearm, wrist, and hand care is vital for a girevik’s (kettlebell lifter) ability to continue training. If your grip goes then you cannot complete your sets and your workout ends. Obviously that’s not the goal and so preventive mobility drills and stretches for the forearm will allow it ...
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