Perspective of the Skinny Strong

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A strong person must be someone who is coordinated, agile, accurate, and have good balance or else their strength cannot be maximized to accomplish a lift or even a simple everyday task.

Many of workouts in which we train at Synergy Kettlebell Training are meant to be done as fast as ...

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There IS a Difference In Kettlebell Training

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Last night I was chatting with one of my Kettlebell Kamp clients, Alma Pilz. She has been coming for almost a year and has progressed from participating ...

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Pyramid of Pain 3.0

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This has got to be one of my absolute favorite workouts that I gave. In fact not one of my clients were able to finish inside of the time limit. So I put up a bounty of $20 and raised it with every unsuccessful class attempt. We are now up to a $35 pot and anyone ...

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Postcard Kettlebell Workout 3.0

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Today for my Synergy Kettlebell Kamp I put together really cool workout that I wanna pass along to you. We’ve had 2 like this come before and this 1 is even better.

I present to you Postcard Workout 3.0… ENJOY!

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Kettlebell Training & Forearm Recovery Care

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After my kettlebell training and Girevoy Sport practice my forearms are usually what bother me most depending on what I’ve done. Proper forearm, wrist, and hand care is vital for a girevik’s (kettlebell lifter) ability to continue training. If your grip goes then you cannot complete your sets and your workout ends. Obviously ...

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