Watch Synergy Kettlebell Sport Classes In Action

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Watch the video above for a quick sneak peak
at one of our Kettlebell classes at Synergy Kettlebell St. Charles!!

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We had a good handful of people claim victory over our 8ft wall when they had never attempted to climb it ...

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“Swing It Fast, Snatch It Hard” Synergy Kettlebell Workout Theme

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Swing Hard Snatch Fast

Workouts 1-12

OUR THEME’S FOCUS IS:
FULL BODY CONDITIONING

[longer sets, lighter weight, 20+ reps]

Theme Perspective:

During WEEK 1 of our theme on Monday, Wednesday, and Friday we’ll be having A LOT of Snatching, Tuesday and Thursday very ...

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“Swing & Core” Synergy Kettlebell Workout Theme

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Bob Garon Swing & CoreWorkouts 1-12

THIS THEME’S FOCUS IS:
FULL BODY CONDITIONING

[longer sets, lighter weight, 20+ reps]

Theme Perspective:

Swing & Core means no overhead lockout and a whole lot of core dominating exercises!!

No Overhead Lockout means ...

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Warmups & Workouts

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WARMUPS & WORKOUTS
What is the best warm up before a workout? Is it stretching, foam rolling, cobra poses, or what?

Synergy Dynamics

Make the warm up the workout is what my colleague Coach Dan John would say. An example of what he means by this is if you going to be squatting in your ...

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“The Fiery Furnace” Synergy Kettlebell Workout Theme

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Ready for our first workout theme for February… here it is!! February is going to be awesome and we have A LOT going on this month!! In honor of Valentine’s Day we are going to focus on the heart with all things heart healthy. Our “Synergy Sweetheart Challenge” will be the perfect compliment to our workout themes all month long.

Synergy Sweetheart Challenge Here

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