“W.O.W. Workouts” (Work Out Warriors) Synergy Kettlebell Theme

Posted by:

WOW Workouts

Theme Perspective Points

We’re combining the power of Kettlebells with the agility of the Jungle Gym XT in every W.O.W. Workout to take our bodies to the next level.

“W.O.W. Workouts” are about how it’s not what you do that matters. It’s how intense you do it. Whatever this means to your abilities ...

Click Here And Continue Reading →

“Let The Sweat Fall” Kettlebell Workout Theme

Posted by:

Let The Sweat Fall

We launch a new Synergy workout theme. It’s the next in our lineup for our Fall workout series and is a step up from what we were just doing with our focus on cardio in our Defying Gravity series. Wasn’t that great?! We had some pretty darn tough ...

Click Here And Continue Reading →

“Personal Best” Synergy Kettlebell Workout Theme

Posted by:

Personal Best kettlebell workout theme 2014

We’re excited because Monday we launch a brand new theme we’re calling “Personal Best“.

Theme Perspective Points
The best way to track our own progress is to take note of our best times and best rep count and make a goal to beat those numbers ...

Click Here And Continue Reading →

“Muscle Up” Kettlebell Workout Theme

Posted by:

image

Muscle Up” is our new Synergy Kettlebell theme that we launched this week.  Check out the motivational perspectives to give you some positive thoughts to adopt and then try a sample Kettlebell workout for you to do on your own.

image

Theme Perspective Points:
MUSCLE UP IS ALL ABOUT INCREASE.

We are going to focus on the roots of how Synergy started and that is ...

Click Here And Continue Reading →

“The Sky’s The Limit” Kettlebell Workout Theme

Posted by:

Sky's The Limit 2014

 

Theme Perspective Points:

Nothing is impossible AND we can accomplish anything we put our minds to.

We tend to get comfortable staying at the same pace or weight when it comes to our workouts and we don’t always push ourselves to our limits without a little help.

We have to stop ...

Click Here And Continue Reading →
Page 3 of 9 12345...»