“2 Are Better Than 1” Kettlebell Workout Theme

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XOXO Kettlebell

We’re launching a brand new theme called “2 Are Better Than 1” for our next 2 weeks of Synergy Kettlebell Workouts. We’re going to lead you through intentionally paired single Kettlebell and double Kettlebell movements that allow you to experience the benefits of ...

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“The Climb” Kettlebell Workouts

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The Climb kettlebell workoutsWELCOME TO “THE CLIMB” Kettlebell Workouts.
We’re launching a brand new theme and it is based around climbing up and down rep or time ladders. “Workouts like these are really fun and challenge me where I need it!” -John B.

What We Want You To Think About During “The Climb”:
In order to experience change we ...

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Kettlebell Madness workout theme

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Kettlebell Madness workout theme

LAUNCHING MONDAY, MARCH 17TH!!!
Our new theme and workout lineup is ready to go!! We’re playing with the idea of “March Madness” a little bit with this one and we’re calling it “Kettlebell Madness“. Here’s our focus for each workout in this theme: We are taking March Madness ...

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Kettlebell Training 5-6 Days A Week & Not Over-Train

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Kettlebell floor

I often get asked about how often people should train and can someone exercise every day. My members ask if they can come to my Synergy Kettlebell Training gyms 5 or 6 days a week. I definitely don’t believe in exercising every day and not having a recovery day at ...

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Heart Smart Synergy Kettlebell workout theme

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Heart Smart Synergy Kettlebell theme

WHAT ‘HEART SMART‘ IS ALL ABOUT

The month of February is the time for Love. there is no better way to love ourselves than to take care of our bodies and be the best that we can be.

Heart Smart is all about focusing on endurance… not just cardiovascular endurance, but muscular too.

Our WODs will ...

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