Last night I was chatting with one of my Kettlebell Kamp clients, Alma Pilz. She has been coming for almost a year and has progressed from participating in our normal Kettlebell Kamp classes where we practice workouts for all around fitness. Over the past few months she decided to migrate over to training specifically Kettlebell ...
The worst thing you can do after a workout of any kind, but of course a good intense Kettlebell Training workout is go sit in a car and drive home without cooling down. What happens is your body begins to tighten up and pool your blood in your lower limbs rather than circulate it ...
Click Here And Continue Reading →As the owner and head Kettlebell Coach of Synergy Kettlebell Training in Aurora, St. Charles, and Dixon, IL, IL it is VERY important for me to make sure my Synergy Kettlebell Training members and Kettlebell Sport clients remain injury free. So I specifically designed a warmup that is customized especially for Kettlebell Training ...
Click Here And Continue Reading →Posted by: Bob Garon
This has got to be one of my absolute favorite workouts that I gave. In fact not one of my clients were able to finish inside of the time limit. So I put up a bounty of $20 and raised it with every unsuccessful class attempt. We are now up to a $35 pot and anyone ...
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