“Swing It Fast, Snatch It Hard” Synergy Kettlebell Workout Theme

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Swing Hard Snatch Fast

Workouts 1-12

OUR THEME’S FOCUS IS:
FULL BODY CONDITIONING

[longer sets, lighter weight, 20+ reps]

Theme Perspective:

During WEEK 1 of our theme on Monday, Wednesday, and Friday we’ll be having A LOT of Snatching, Tuesday and Thursday very ...

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“Swing & Core” Synergy Kettlebell Workout Theme

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Bob Garon Swing & CoreWorkouts 1-12

THIS THEME’S FOCUS IS:
FULL BODY CONDITIONING

[longer sets, lighter weight, 20+ reps]

Theme Perspective:

Swing & Core means no overhead lockout and a whole lot of core dominating exercises!!

No Overhead Lockout means ...

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“The Fiery Furnace” Synergy Kettlebell Workout Theme

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Ready for our first workout theme for February… here it is!! February is going to be awesome and we have A LOT going on this month!! In honor of Valentine’s Day we are going to focus on the heart with all things heart healthy. Our “Synergy Sweetheart Challenge” will be the perfect compliment to our workout themes all month long.

Synergy Sweetheart Challenge Here

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“Greater” Synergy Kettlebell Workouts 1-12

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We have thoroughly enjoyed the past two weeks’ theme change-up by being little shorties and now we are ready for a GREAT 2-weeker. So I present to you “Greater“. The theme perspective points say it so well and what great thoughts to keep our minds growing ever stronger during our theme over the next couple weeks as well. Ready… Here you go!

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“The Movement” Synergy Kettlebell Workout Theme

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Here is our brand new workout theme at Synergy Kettlebell. Just like our theme that we just wrapped up, “Rocktober Fest” it will be a 1 week theme. (Normally our themes are 2 weeks.) These are some of my favorite workouts though and both training styles from each theme will surely be revisited again because they are such a great concept. Did you enjoy the unique music ...

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