“Rocktober Fest” Synergy Kettlebell Workout Theme

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image

 
Theme Perspective Points

It’s Rocktober Fest at Synergy Kettlebell for the next week.

We are going to shake things up and  add new fun motivation to our workouts. Rocktober Fest is all about finding your inner rockstar and training it hard.

We are taking our warm-ups and finishers to the next level with a little extra push. The push comes from the beat of the music. Speed up your pace, ...

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“W.O.W. Workouts” (Work Out Warriors) Synergy Kettlebell Theme

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WOW Workouts

Theme Perspective Points

We’re combining the power of Kettlebells with the agility of the Jungle Gym XT in every W.O.W. Workout to take our bodies to the next level.

“W.O.W. Workouts” are about how it’s not what you do that matters. It’s how intense you do it. Whatever this means to your abilities ...

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Kettlebell & Nutrition Workshops at Synergy

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All too often people workout either not enough or just too much. I don’t really see folks capitalize on the simplicity of training and seem to try to go for what entertains them more than can clearly get them real results. Ultimately you can receive all the ...

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Making Your Kettlebell Clean More Efficient VIDEO PAGE

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Click here for my newest & super detailed videos on how to make your Kettlebell Clean more efficient by following these simple secrets that not everyone knows who practices and trains with Kettlebells http://www.bobgarontraining.com/kettlebell-technique-video

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