New Synergy Kettlebell Training Poll

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Put Out The Feelers Poll: 2 proposed new Kettlebell Kamp class times. These are based upon your recent mentionings either directly to me or down the grapevine.

1) 6am or 7am class. Pick your fav, but only one. The most requested will be scheduled.

2) 7pm class. Quite ...

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Shut Up & Sweat Kettlebell Workout 15

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Never give up on something you can’t go a day without thinking about.

“Shut Up & Sweat” workout 15

Warmup:
Synergy ...

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Shut Up & Sweat At Synergy Kettlebell Training

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This workout was so much fun to teach and see my Kettlebell Kampers get hot and sweaty to. We delivered a super charged Kettlebell & bodyweight Skinny Strong Fat Blaster that literally makes fat afraid to store on your body!

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There IS a Difference In Kettlebell Training

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Last night I was chatting with one of my Kettlebell Kamp clients, Alma Pilz. She has been coming for almost a year and has progressed from participating ...

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My Kettlebell Sport Training Is…

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Kettlebell Sport training to me is not merely about lifting kettlebells… naaa it’s actually more about practicing the same movements in such a raw basic manner so much so that your body simply improves as a reaction to your consistentcy. Getting on the platform then is the ...

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