I was reading a Facebook post today from a fellow Kettlebell coach of mine. He was saying how one of his students completed a lower level Kettlebell certification course. This person also practices, and competes in, Kettlebell Sport. What really irked him was that another Kettlebell coach, and also a co-worker to his student, who has completed a higher level certification course was threatening to report this individual because she was performing the Kettlebell Jerk and that movement was not ...Click Here And Continue Reading → Share
I often get asked what the best exercises are and which Kettlebell exercise is the best. I say to always stick to the basics because the basic always work.
They are swing, snatch, jerk, long cycle clean and jerk, some front (aka rack) squats, TGUs (turkish get up) are good too.Share
I wanted to highlight a Synergy member who I really feel deserves some credit for all her hard work. Courtney Szorc finished her first kettlebell mini-marathon a couple weeks ago in March. She did the Kettlebell Jerk for 30 minutes straight. She did this all without setting the bell down on the floor.
Courtney has trained really hard with me in Kettlebell Sport over the last few years. When her brother completed a mini-Kettlebell marathon for a charity in Australia recently ...Click Here And Continue Reading → Share