One Hour Long Cycle Charity 2014

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One Hour Long Cycle 2011

Every year we do a marathon Long Cycle event to raise money for a special charity.

This year, our 5th Annual One Hour Long Cycle event, will raise money for Feed My Starving Children & Med Fest Nicaragua 2015. Both of these charities/ministries are ...

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Breathing To Become A More Efficient Kettlebell Lifter

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This is Coach Sergey Rudnev, my own coach and Honored Master of Sport in Russia. It may take you 3 or 4 times watching this mini clip to really get it, but if you breath like this you will actually keep your heart rate lower so you can lift longer without the issue ...

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“Anger Management” Kettlebell Workout 8

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You create opportunities by performing, not complaining. -Muriel Siebert

 

 

Anger Management” workout 8

Warmup: Synergy Dynamics

Your Crazy Go Home Anger Free Blaster: 2 Rounds, 1 Minute each
Pushups
Side Lunges
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Two Bell Hell 2.0 Kettlebell Workout 2

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“An idea is worthless unless you use it.” -John Maxwell (Injoy, Inc.)

“Two Bell Hell 2.0” Kettlebell Workout 2

This is an awesome workout. Grab a couple medium weighted bells ...

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