From Yesterday Kettlebell Workouts 2 & 3

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Today I’m gonna give you a double double feature. Here’s not 1, but TWO totally awesome Kettlebell workouts for you to give a go and let me know how you fair. Leave me a comment letting me know what you thought and if you have any questions.

Oh and isn’t the below picture just AWESOME?!!!

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From Yesterday Kettlebell Workout 1

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“Things may come to those who wait, but only things left by those who hustle.” -attributed to Abraham Lincoln

Warmup: Synergy Dynamics

Kamp 040411

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The Good, The Bad, & The Ugly Kettlebell Workout 13

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A good plan implemented today is better than a perfect plan implemented tomorrow. -George Patton

The Good, The Bad, & The Ugly Kettlebell Workout 13 Click Here And Continue Reading →

The Good, The Bad, & The Ugly Kettlebell Workout 11

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Do not lie in a ditch, and say God help me; use the lawful tools He hath lent thee.” -English Proverb

 

“The Good, The Bad, & The Ugly” Kettlebell Workout 11

Warmup: ...

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The Good, The Bad, & The Ugly Kettlebell Workout 9

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“If you don’t make dust, you eat dust.” -Motto of Jack A. MacAllister

===>> Subscribe to our Youtube Channel HERE. < <=== “The Good, The Bad, & The Ugly” workout 9

Warmup: Synergy Dynamics

Pick one Medium-Heavy Kettlebell for the entire workout and go ...

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