The Good, The Bad, & The Ugly Kettlebell Workout 7

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“There comes a moment when you have to stop revving up the car and shove it into gear.” -David Mahoney

“The Good, The Bad, & The Ugly” Kettlebell Workout 7

Warmup: Synergy Dynamics

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The Good, The Bad, & The Ugly Kettlebell Workout 6

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“Success seems to be connected with action. Successful people keep moving. They make mistakes, but they don’t quit.” — Conrad Hilton (Hilton Hotels)

“The Good, The Bad, & The Ugly” workout ...

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The Good, The Bad, & The Ugly Kettlebell Workout 5

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Do not wait for your ship to come in- swim out to it. -Author Unknown

“The Good, The Bad, & The Ugly” workout 5

Warmup: Synergy Dynamics

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The Good, The Bad, & The Ugly Kettlebell Workout 4

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The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy. -Martin Luther King, Jr.

“The Good, The Bad, & The Ugly” workout 4

Warmup: Synergy Dynamics

The Good: 5 Min set consisting of 2 Min Double Jerks, 2 Min Long Cycle and 1 Min Double ...

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Kettlebell Sport Training: Grip Saving Techniques

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In my last Kettlebell Sport workout I practiced a change of hand position during my set of Cleans and I’m thinking it will be what I use moving forward. Instead of fully rotating my hand around (as I normally have for the past couple years) when I pass the bells between my legs, so that my thumb points back, I kept my thumb facing up as almost like I’m holding a hammer. Below I’ll get into exactly what the differences ...

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