Eat Less, Live Longer

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I was reading an email from a friend of mine, Jinjee, and she was saying some pretty interesting things. Here’s what she had to say: New research reported in New Scientist Magazine shows a newly found molecule called TOR, that is activated by protein, that causes aging. Page one of this article is ...
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The Anatomy of Kettlebell Training: The Snatch Part 2

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KETTLEBELL SNATCH TECHNIQUE SERIES PART 2: PREVENTING BLISTERS

By: Coach Denis Kanygin


This is part 2 of The Anatomy of Kettlebell Training Series (read Part 1: Undersquat). Today I’d like to address a very common question: how to bring kettlebell down from lockout.

If kettlebell is brought down improperly, it will remove much skin from your palm and cause much pain and discomfort.

On the other hand, if brought down properly, kettlebell will keep hands happy and ...

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The Anatomy of Kettlebell Training: The Snatch Part 1

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Kettlebell Snatch Technique Series, Part 1: Undersquat

By: Coach Denis Kanygin

 

Kettlebell snatch is one of my favorite lifts. It is also one of the more technical and challenging lifts to do correctly.

I get many questions about snatches and as a ...

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