Benefits Of Our “No RESOlution, Kettlebell REVOlution” Workouts

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January was our month focused on “Power” and it gives way to a month next focused on “Strength”. During January how have you seen your body change from just 30 days ago. How else can you change yourself in the next 7 days?

My REVO 2015

During our “No RESOlution, Kettlebell REVOlution” theme we did ...

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Technique Tips From Your Coach

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Those of you who know me, Coach Rudnev is the exact same size, weight, and height that I am. So the bell that he is using in this video is approximately half of his body weight. Watch how impressively he Snatches it repeatedly without much rest during this set.

Pay very very close attention to his exact techniques and visualize yourself doing the same. Notice the ...

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Freedom Of Exercise

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I was reading a Facebook post today from a fellow Kettlebell coach of mine. He was saying how one of his students completed a lower level Kettlebell certification course. This person also practices, and competes in, Kettlebell Sport. What really irked him was that another Kettlebell coach, and also a co-worker to his student, who has completed a higher level certification course was threatening to report this individual because she was performing the Kettlebell Jerk and that movement was not ...

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Making Your Kettlebell Snatch More Efficient PART 4

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In PART 4 I overview the most common mistakes people make when performing the Kettlebell Snatch. Once corrected, you will become more efficient in this wonderful full-body movement. It will be better & safer for your lower back, shoulders, and grip. You will also increase your overall performance too!

Watch more Kettlebell Technique videos here: http://www.bobgarontraining.com/making-your-kettlebell-snatch-more-efficient-video-series

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