In PART 4 I overview the most common mistakes people make when performing the Kettlebell Snatch. Once corrected, you will become more efficient in this wonderful full-body movement. It will be better & safer for your lower back, shoulders, and grip. You will also increase your overall performance too!
Watch more Kettlebell Technique videos here: http://www.bobgarontraining.com/making-your-kettlebell-snatch-more-efficient-video-series
Click Here And Continue Reading →Unleash Your Inner Superhero Workout #7 PARTNER SERIES
WHAT THIS THEME IS ABOUT:
Deep within us lies a plethora of strength. Sometimes fear blocks it, but our strength is still there.
We have more strength inside us than we ever will outside us. Digging deep past our superficial fears to the substance which keeping us pushing forward no matter what is ahead is the driving motivational force that will make us conquer anything.
Accept that ...
Click Here And Continue Reading →Posted by: Bob Garon
Back for the 2nd year in a row, our “The Great Pumpkin Challenge” aka “Pumpkin Bell Swing-A-Thon”. It’s a SUPER fun challenge and I specially designed it for EVERYONE to be able to participate and it’s ANYONE opportunity to win the prizes. All you have to do is swing, swing, swing away the pumpkin ...
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This is a VERY fun challenge and I designed it so EVERYONE can do it and ANYONE can win the prizes. Check out the zoomed in pic of the white board below so you know how to play and challenge yourself.
Participation:
Swing the “Pumpkin” (28kg kettlebell) at ...
Fat loss meal plans & grocery shopping guides. You will drop at least 9lbs in 14 days… GUARANTEED! Click Here and Start your weight loss program today.
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Support hormone production, increase energy, reduce muscle soreness, lose stomach fat, and ramp up heart health with Aggressive Strength Recovery Oil! Loaded with Magnesium, MSM and Zinc. Click here & Find out more.
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