Posts Tagged 'kettlebell swings'

Kettlebell Workout: Unleash Your Inner Superhero #7

Unleash Your Inner Superhero Workout #7 PARTNER SERIES

WHAT THIS THEME IS ABOUT:

Deep within us lies a plethora of strength. Sometimes fear blocks it, but our strength is still there.

We have more strength inside us than we ever will outside us. Digging deep past our superficial fears to the substance which keeping us pushing forward no matter what is ahead is the driving motivational force that will make us conquer anything.

Accept that ...

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20
MAY

Categories: Kettlebell Training, Kettlebell Workouts

Tags: kettle bell swing, kettle bell workout, kettlebell swing, kettlebell swings, Kettlebell Workout, mobility drills, partner workout, superhero workout

“Back To The Future” Kettlebell Workout 1

Posted by: Bob Garon

“I have been impressed with the urgency of doing. Knowing is not enough; we must apply. Being willing is not enough; we must do.” -Leonardo Da Vinci

“Back To The Future” Kettlebell Workout 1

Warmup: Synergy Dynamics

Perform the following with a partner (distributing the reps equally), or perform half ...

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5
MAY

Categories: Kettlebell Training, Kettlebell Workouts

Tags: Back To The Future, Back Workout, Break, Going Solo, kettlebell, kettlebell swings, Kettlebell Training, Kettlebell Workout, Kettlebell Workouts, kettlebells, Leonardo Da Vinci, Leonardo Vinci, one arm thrusters, Partner, Prisoner Squats, squats, swings, Synergy Dynamics, Urgency, v-situps, Warmup

“Anger Management” Kettlebell Workout 8

Posted by: Bob Garon

You create opportunities by performing, not complaining. -Muriel Siebert

“Anger Management” workout 8

Warmup: Synergy Dynamics

Your Crazy Go Home Anger Free Blaster: 2 Rounds, 1 Minute each
Pushups
Side Lunges
Around The Worlds (alternate)
Dead Lifts

Workout, 3 Rounds:
1st round 40/20 (work/active rest), 2nd round 30/15, 3rd ...

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27
APR

Categories: Kettlebell Training

Tags: 3 Rounds, Anger Management, angry birds, Contours, crazy jacks, Crunchers, darcy swings, Dead Lifts, fitness, Forearm, Go Home, hulk, Incredible Hulk, kettlebell long cycle, kettlebell swings, Kettlebell Training, Kettlebell Workout, Kettlebell Workouts, kettlebells, Mountain Climbers, Muriel Siebert, Nbsp, Phoenix, pro-grade kettlebells, R Renegade, renegade rows, Shape, Side Lunges, Siebert, swings, Synergy Dynamics, the hulk, Warmup, workout

The Anti-Batwing Campaign Kettlebell Workout 5

Posted by: Bob Garon

The greatest mistake you can make in life is to continually be afraid you will make one. -Elbert Hubbard

“The Anti- Batwing Campaign” workout 5

Warmup: Synergy Dynamics

Your Fat Blaster: R2, Work 15 seconds R/L, active rest 15 seconds. Work 30 seconds R/L, active rest 30 seconds. ...

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5
MAR

Categories: Kettlebell Training, Kettlebell Workouts, Stop Cardio Workouts

Tags: batman, battling ropes, Chariot, Charioteer, darcy swings, Elbert Hubbard, Embed Src, exercise, fitness, goblet squat, Greatest Mistake, hand 2 hand swings, hand to hand swings, Hl En, Http Www Youtube, Iron Cross, jerk, jerks, kettlebell, kettlebell sport, kettlebell swings, Kettlebell Training, Kettlebell Workout, Kettlebell Workouts, kettlebells, long cycle, Param Name, push press, R2, Rest 30, ropes gone wild, Russian Twists, S17, Side Planks, sling shot, slingshot, Slingshots, swings, Switch Arms, Synergy Dynamics, Synergy Kettlebell Kamp, synergy kettlebell training, True Width, Type Application, Warmup, workout, X Shockwave Flash

Kettlebell Swingers & Sex

Posted by: Bob Garon

Yes there are many different ways to teach Kettlebell Swings, but we at Synergy Kettlebell Training strive to not be ordinary and old fashioned. At Synergy Kettlebell Training we like to spice things up and make them very interesting. Our methods work and our methods will definitely stick with you. They’re the type of methods you can take home and practice every day. True Story! …and now ...

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28
JAN

Categories: How To's, Kettlebell Training, Kettlebell Workouts

Tags: Amp, Body Strength, Butt, kettlebell, kettlebell swing, kettlebell swing workouts, kettlebell swings, Kettlebell Workouts, kettlebells, kettlebells and sex, Many Different Ways, sex, sex and kettlebells, Sex Talk, swing, swingers, Swingers Sex, swings, synergy, synergy kettlebell training, Talk About Sex, Talk Sex, Things In Nature, True Story

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Synergy Kettlebell Training

Posts Tagged 'kettlebell swings'

Kettlebell Workout: Unleash Your Inner Superhero #7

“Back To The Future” Kettlebell Workout 1

“Anger Management” Kettlebell Workout 8

“Anger Management” workout 8

The Anti-Batwing Campaign Kettlebell Workout 5

Kettlebell Swingers & Sex

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