Kettlebell & Nutrition Workshops at Synergy

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All too often people workout either not enough or just too much. I don’t really see folks capitalize on the simplicity of training and seem to try to go for what entertains them more than can clearly get them real results. Ultimately you can receive all the ...

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Making Your Kettlebell Clean More Efficient VIDEO PAGE

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Click here for my newest & super detailed videos on how to make your Kettlebell Clean more efficient by following these simple secrets that not everyone knows who practices and trains with Kettlebells http://www.bobgarontraining.com/kettlebell-technique-video

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Kettlebell Sport Training: Grip Saving Techniques

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In my last Kettlebell Sport workout I practiced a change of hand position during my set of Cleans and I’m thinking it will be what I use moving forward. Instead of fully rotating my hand around (as I normally have for the past couple years) when I pass the bells between my legs, so that my thumb points back, I kept my thumb facing up as almost like I’m holding a hammer. Below I’ll get into exactly what the differences ...

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