Heart Smart Synergy Kettlebell workout theme

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Heart Smart Synergy Kettlebell theme

WHAT ‘HEART SMART‘ IS ALL ABOUT

The month of February is the time for Love. there is no better way to love ourselves than to take care of our bodies and be the best that we can be.

Heart Smart is all about focusing on endurance… not just cardiovascular endurance, but muscular too.

Our WODs will ...

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Kettlebell Marathon workout theme

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Kettlebell Marathon

THE BASIC IDEA
We’ve had a crazy intense last couple of Synergy themes and with this one we’re getting back to the basics.
Long timed sets, they’re the basic foundation of authentic Kettlebell Training.

PICTURE THIS
If you were running a marathon, or even a 5k, you wouldn’t stop at mile 2 or 7 or 19. We would stop ...

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