All too often people workout either not enough or just too much. I don’t really see folks capitalize on the simplicity of training and seem to try to go for what entertains them more than can clearly get them real results. Ultimately you can receive all the needed exercise to produce substantial results directly from a shorter, but more intense, workout than a longer one which certainly ...
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“An idea is worthless unless you use it.” -John Maxwell (Injoy, Inc.)
“Two Bell Hell 2.0″ Kettlebell Workout 2
This is an awesome workout. Grab a couple medium weighted bells and go to work. Get results!
Warmup: Synergy Dynamics
Your Skinny Strong Blaster: AMRAP (As ...
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Put Out The Feelers Poll: 2 proposed new Kettlebell Kamp class times. These are based upon your recent mentionings either directly to me or down the grapevine.
1) 6am or 7am class. Pick your fav, but only one. The most requested will be scheduled.
2) 7pm class. Quite a few people have mentioned they would like this.
Should one or both of these classes become scheduled they will ...
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Never give up on something you can’t go a day without thinking about.
“Shut Up & Sweat” workout 15
Warmup:
Synergy Dynamics
Your Fast Fat Blaster: 4 Rounds, 30 sec, 30 sec btwn rds
V-Stand Pushups
Jumpin High Knees (If you have ...
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Synergy Kettlebell Training
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