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“Shut Up & Sweat” workout 15
Warmup:
Synergy Dynamics
Your Fast Fat Blaster: 4 Rounds, 30 sec, 30 sec btwn rds
V-Stand Pushups
Jumpin High Knees (If you have ...
This workout was so much fun to teach and see my Kettlebell Kampers get hot and sweaty to. We delivered a super charged Kettlebell & bodyweight Skinny Strong Fat Blaster that literally makes fat afraid to store on your body!
“Shut Up & Sweat” ...
Click Here And Continue Reading →The worst thing you can do after a workout of any kind, but of course a good intense Kettlebell Training workout is go sit in a car and drive home without cooling down. What happens is your body begins to tighten up and pool your blood in your lower limbs rather than circulate it ...
Click Here And Continue Reading →As the owner and head Kettlebell Coach of Synergy Kettlebell Training in Aurora, St. Charles, and Dixon, IL, IL it is VERY important for me to make sure my Synergy Kettlebell Training members and Kettlebell Sport clients remain injury free. So I specifically designed a warmup that is customized especially for Kettlebell Training ...
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