Never give up on something you can’t go a day without thinking about.
“Shut Up & Sweat” workout 15
Your Fast Fat Blaster: 4 Rounds, 30 sec, 30 sec btwn rds
Jumpin High Knees (If you have ...
The worst thing you can do after a workout of any kind, but of course a good intense Kettlebell Training workout is go sit in a car and drive home without cooling down. What happens is your body begins to tighten up and pool your blood in your lower limbs rather than circulate it ...Click Here And Continue Reading →
As the owner and head Kettlebell Coach of Synergy Kettlebell Training in Aurora, St. Charles, and Dixon, IL, IL it is VERY important for me to make sure my Synergy Kettlebell Training members and Kettlebell Sport clients remain injury free. So I specifically designed a warmup that is customized especially for Kettlebell Training ...Click Here And Continue Reading →