Can’t STOP Won’t STOP Kettlebell Workout Theme

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Can’t STOP Won’t STOP

Workouts 1-12

Here is our new theme starting on Monday, May 26th. These WODs are polar opposite from what we have been doing so they are a great change up for everyone. Remember the essence of Click Here And Continue Reading →

A-May-Zing Kettlebell Workout Theme

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As we all know “April Showers bring May flowers.” May is a month for new beginnings and naturally our days get brighter with Summer along the way.

It’s the perfect time of the year to take chances and try something new that you’ve always wanted to do FOR YOURSELF. Let’s make this month of May, A-May-Zing.

We set goals for ourselves daily, but it’s AMAZING how we feel once we commit to our ...

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“2 Are Better Than 1” Kettlebell Workout Theme

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XOXO Kettlebell

We’re launching a brand new theme called “2 Are Better Than 1” for our next 2 weeks of Synergy Kettlebell Workouts. We’re going to lead you through intentionally paired single Kettlebell and double Kettlebell movements that allow you to experience the benefits of ...

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Kettlebell Madness workout theme

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Kettlebell Madness workout theme

LAUNCHING MONDAY, MARCH 17TH!!!
Our new theme and workout lineup is ready to go!! We’re playing with the idea of “March Madness” a little bit with this one and we’re calling it “Kettlebell Madness“. Here’s our focus for each workout in this theme: We are taking March Madness ...

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Best Of Synergy 2013 Kettlebell workout theme

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We started a tradition last year in December 2012 with an awesome theme we called: “Best of Synergy”. We take all the workout favorites from the prior 11 months of the year and bring them back to finish the year with a BOOOOM & BLAST!!! This is gonna be awesome!!! Check out the themes ...

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