What Are The Best Kettlebell Exercises?

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I often get asked what the best exercises are and which Kettlebell exercise is the best. I say to always stick to the basics because the basic always work.

They are swing, snatch, jerk, long cycle clean and jerk, some front (aka rack) squats, TGUs (turkish get up) are good too.

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Peak Performance Kettlebell Workout Theme

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This is our newest theme at Synergy Kettlebell Training for the next 2 weeks and each workout will be focused on teaching us to physically and mentally scale to New Heights with Stamina & Strength! Each workout is designed exclusively with those 2 goals in mind.

Peak Performance 1

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It is NOT a “Kettleball”!!!

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not kettleball

There is something that I see all too often, STILL, and would like to clarify real quick. It is a “KETTLEBELL”… Notice: there are only letter E’s in that word and there are no letter A’s.

It is NOT a ball, such as bouncy bouncy. It IS a Bell as in ding ...

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NEW Kosmic Kettlebell Experience at Synergy Kettlebell

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Experience Kettlebell Results ONLY at Synergy Kettlebell Training!
http://SynergyKettlebell.com

RSVP for this one-of-a-kind unique class, never been done anywhere before!!
PREREQUISITE: MUST BE A SYNERGY KETTLEBELL MEMBER FOR MORE THAN 3 MONTHS AND REGULARLY ATTEND 3 TIMES A WEEK.

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Synergy Kettlebell TEST DRIVE for 35!!

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Synergy-Kettlebell

Synergy Kettlebell TEST DRIVE for 35!!
CLICK HERE AND GET IT WHILE YOU CAN!
http://www.foxvalleyildeals.com/vouchers/view/191003

For only $35 get started with Synergy Kettlebell Training with 6 weeks of UNLIMITED Kettlebell Training and Yoga classes at any of Synergy’s 3 locations! That’s a $147 value!

With Synergy Kettlebell, you receive personal training in a group setting. ...

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