No Perfect People, Personal Trainer, OR Fitness Coach

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I had a conversation with a client today who was just a bit burnt out on life- mainly all things health related. Workouts, and of course the healthy eating habits portions, usually seem to be the first things to go once stress comes into the picture. I understand exactly what my client was ...

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Synergy Dynamics Cool Down Sequence Overview

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The worst thing you can do after a workout of any kind, but of course a good intense Kettlebell Training workout is go sit in a car and drive home without cooling down. What happens is your body begins to tighten up and pool your blood in your lower limbs rather than ...

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Synergy Dynamics Warmup Sequence Overview

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As the owner and head Kettlebell Coach of Synergy Kettlebell Training in St. Charles, Dixon, and Rochelle, IL it is VERY important for me to make sure my Synergy Kettlebell Training members and Kettlebell Sport clients remain injury free. So I specifically designed a warmup that is customized ...

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Synergy Kettlebell Training presents Young Gireviks

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This is Brayden’s VERY first set of Kettlebell Jerks after I taught him today. He’s 3 weeks out from his 6th birthday where he’ll be performing at the IKFF Nationals Kettlebell Competition that weekend. I think he did awesome for his first time and way better than my own first time. LOL

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