Dr. Groovy Radio Show Interviews Bob Garon

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The other day I had the very special privilege to be on the Dr. Groovy Show over at the Aurora University radio station with Charlie Betts. It was a great experience and I’m glad that I was able to share the amazing fat loss, increased strength, and muscle toning benefits of kettlebell training.

http://vimeo.com/moogaloop.swf?clip_id=7551512&server=vimeo.com&show_title=1&show_byline=1&show_portrait=0&color=00adef&fullscreen=1

Listen to Charlie on the Dr. Groovy radio show HERE.

AND… Swing ...

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Super Special Secret Inside Peek At What We Do At Kettlebell Kamp

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Synergy Kettlebell Boot Camp is a super fun and results guaranteed fitness boot camp using kettlebells and training in beautiful Gilbert, Arizona and now also in Aurora, Illinois.

I get so excited and pumped by what we do that when I tell people who have never heard what a kettlebell ...

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Synergy Kettlebell Boot Camp Quick Highlight Workout: Rain or Shine

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We always find ways to get an awesome workout at Synergy Kettlebell Boot Camp. Come rain, shine, sleet, dust storm monsoons, you name it and we train in it. The body doesn’t know the difference and sure enough we gain more courage while losing lots of fat. That’s what refines a true Fitness Warrior and Warrior Goddess.

All my Campers are amazing ...

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Bob Garon’s Liberation Fitness Practice Day: 070809

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It’s been a bit over 2 years since I last released a full workout video of just me. I have been focused on capturing the hard work and dedication of my clients so the spotlight has been off of me directly.

Today I felt inspired to both motivate you and challenge myself with a really cool workout. I performed this workout having not done anything except ...

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Which Body Is Best For Health AND Performance?

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“The ideal cardio program would be just long enough to ‘spark’ your metabolism for that important post-exercise fat “burn” but not so long that it begins to eat away at your hard earned muscle!”

-David Kennedy

Would you rather look AND function like a sprinter or marathon runner? I ...

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