We’re excited because Monday we launch a brand new theme we’re calling “Personal Best“.
Theme Perspective Points
The best way to track our own progress is to take note of our best times and best rep count and make a goal to beat those numbers ...
Those of you who know me, Coach Rudnev is the exact same size, weight, and height that I am. So the bell that he is using in this video is approximately half of his body weight. Watch how impressively he Snatches it repeatedly without much rest during this set.
Pay very very close attention to his exact techniques and visualize yourself doing the same. Notice the ...Click Here And Continue Reading → Share
“Muscle Up” is our new Synergy Kettlebell theme that we launched this week. Check out the motivational perspectives to give you some positive thoughts to adopt and then try a sample Kettlebell workout for you to do on your own.
Theme Perspective Points:
MUSCLE UP IS ALL ABOUT INCREASE.
We are going to focus on the roots of how Synergy started and that is ...Click Here And Continue Reading → Share
Nothing is impossible AND we can accomplish anything we put our minds to.
We tend to get comfortable staying at the same pace or weight when it comes to our workouts and we don’t always push ourselves to our limits without a little help.
We have to stop ...Click Here And Continue Reading → Share