“2 Are Better Than 1” Kettlebell Workout Theme

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XOXO Kettlebell

We’re launching a brand new theme called “2 Are Better Than 1” for our next 2 weeks of Synergy Kettlebell Workouts. We’re going to lead you through intentionally paired single Kettlebell and double Kettlebell movements that allow you to experience the benefits of ...

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“The Climb” Kettlebell Workouts

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The Climb kettlebell workoutsWELCOME TO “THE CLIMB” Kettlebell Workouts.
We’re launching a brand new theme and it is based around climbing up and down rep or time ladders. “Workouts like these are really fun and challenge me where I need it!” -John B.

What We Want You To Think About During “The Climb”:
In order to experience change we ...

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A Level and B Level Workouts

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image

Here’s a workout I did recently and it’s a really good one. I think it’s pretty well rounded for OCR training too.

Like always, if you choose the appropriate Kettlebell weights this can be there an “A Level” or a “B Level” workout. A Level is going about 80-100% effort. B Level is going about 65-80% effort. It also depends on where you personally are in your training program peak.

When ...

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Kettlebell Madness workout theme

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Kettlebell Madness workout theme

LAUNCHING MONDAY, MARCH 17TH!!!
Our new theme and workout lineup is ready to go!! We’re playing with the idea of “March Madness” a little bit with this one and we’re calling it “Kettlebell Madness“. Here’s our focus for each workout in this theme: We are taking March Madness ...

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Kettlebell Training 5-6 Days A Week & Not Over-Train

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Kettlebell floor

I often get asked about how often people should train and can someone exercise every day. My members ask if they can come to my Synergy Kettlebell Training gyms 5 or 6 days a week. I definitely don’t believe in exercising every day and not having a recovery day at ...

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