Often times we get caught up in this idea that we need to exercise 4, 5, and even 6 times a week in order to experience change in our bodies. In fact, it can be rather overwhelming to fit in an already crazy busy schedule with even more. The need ...Click Here And Continue Reading → Share
WARMUPS & WORKOUTS
What is the best warm up before a workout? Is it stretching, foam rolling, cobra poses, or what?
“Make the warm up the workout” is what my colleague Coach Dan John would say. An example of what he means by this is if you going to be squatting in your ...Click Here And Continue Reading → Share