How Exercising Only 1 Day A Week Can Help You

Posted by:

1_dayOften times we get caught up in this idea that we need to exercise 4, 5, and even 6 times a week in order to experience change in our bodies. In fact, it can be rather overwhelming to fit in an already crazy busy schedule with even more. The need ...

Click Here And Continue Reading →

Watch Synergy Kettlebell Sport Classes In Action

Posted by:

Watch the video above for a quick sneak peak
at one of our Kettlebell classes at Synergy Kettlebell St. Charles!!

22311_10153174595136390_9132448958886703461_n

We had a good handful of people claim victory over our 8ft wall when they had never attempted to climb it ...

Click Here And Continue Reading →

“Swing It Fast, Snatch It Hard” Synergy Kettlebell Workout Theme

Posted by:

Swing Hard Snatch Fast

Workouts 1-12

OUR THEME’S FOCUS IS:
FULL BODY CONDITIONING

[longer sets, lighter weight, 20+ reps]

Theme Perspective:

During WEEK 1 of our theme on Monday, Wednesday, and Friday we’ll be having A LOT of Snatching, Tuesday and Thursday very ...

Click Here And Continue Reading →

“Swing & Core” Synergy Kettlebell Workout Theme

Posted by:

Bob Garon Swing & CoreWorkouts 1-12

THIS THEME’S FOCUS IS:
FULL BODY CONDITIONING

[longer sets, lighter weight, 20+ reps]

Theme Perspective:

Swing & Core means no overhead lockout and a whole lot of core dominating exercises!!

No Overhead Lockout means ...

Click Here And Continue Reading →

Warmups & Workouts

Posted by:

WARMUPS & WORKOUTS
What is the best warm up before a workout? Is it stretching, foam rolling, cobra poses, or what?

Synergy Dynamics

Make the warm up the workout is what my colleague Coach Dan John would say. An example of what he means by this is if you going to be squatting in your ...

Click Here And Continue Reading →
Page 1 of 20 12345...»