“The Fiery Furnace” Synergy Kettlebell Workout Theme

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Ready for our first workout theme for February… here it is!! February is going to be awesome and we have A LOT going on this month!! In honor of Valentine’s Day we are going to focus on the heart with all things heart healthy. Our “Synergy Sweetheart Challenge” will be the perfect compliment to our workout themes all month long.

Synergy Sweetheart Challenge Here

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Benefits Of Our “No RESOlution, Kettlebell REVOlution” Workouts

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January was our month focused on “Power” and it gives way to a month next focused on “Strength”. During January how have you seen your body change from just 30 days ago. How else can you change yourself in the next 7 days?

My REVO 2015

During our “No RESOlution, Kettlebell REVOlution” theme we did ...

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“Turkeybell” Synergy Kettlebell Workout Theme

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Thanksgiving is one of my favorite holidays because it means we can now legally eat pumpkin pie. YES!!

Before I can do that, though, I first have to earn it!

This week at Synergy Kettlebell we’re launching a series of specifically designed Turkey Day themed workouts. We’re going to kick butt before we relax on Thanksgiving, stuff our bellies, and EARN THAT PUMPKIN PIE!!! Join me!

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“Greater” Synergy Kettlebell Workouts 1-12

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We have thoroughly enjoyed the past two weeks’ theme change-up by being little shorties and now we are ready for a GREAT 2-weeker. So I present to you “Greater“. The theme perspective points say it so well and what great thoughts to keep our minds growing ever stronger during our theme over the next couple weeks as well. Ready… Here you go!

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“The Movement” Synergy Kettlebell Workout Theme

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Here is our brand new workout theme at Synergy Kettlebell. Just like our theme that we just wrapped up, “Rocktober Fest” it will be a 1 week theme. (Normally our themes are 2 weeks.) These are some of my favorite workouts though and both training styles from each theme will surely be revisited again because they are such a great concept. Did you enjoy the unique music ...

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