Today for my Synergy Kettlebell Kamp I put together really cool workout that I wanna pass along to you. We’ve had 2 like this come before and this 1 is even better.
I present to you Postcard Workout 3.0… ENJOY!
Last weekend I had the extreme pleasure of training one of the UK’s finest certified kettlebell teachers when he was visiting the U.S. When I first spoke with Steve Dawson about what he was wanting to do when he was here he told me that he is a very well conditioned guy ...Click Here And Continue Reading → Share
Here’s another great AND quick Kettlebell workout for you. This one I really, really liked and since it only takes about 20 minutes from start to finish you can do it pretty fast. Enjoy!
I, yet again because I’m LOVING it, performed Bikram on the 28th and 30th. Each class is getting better and better. My flexibility is going way up at a fast rate and my back hasn’t felt this good in over 2 years. I’m very glad I started this.
On the 30th I performed Bikram at 12pm and then also performed my first Kettlebell workout since the 18th. I wanted to take some time off to let my ...Click Here And Continue Reading → Share