Postcard Kettlebell Workout 3.0

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Today for my Synergy Kettlebell Kamp I put together really cool workout that I wanna pass along to you. We’ve had 2 like this come before and this 1 is even better.

I present to you Postcard Workout 3.0… ENJOY!

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Pyramid Of Pain Kettlebell Workout: Steve Dawson

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Last weekend I had the extreme pleasure of training one of the UK’s finest certified kettlebell teachers when he was visiting the U.S. When I first spoke with Steve Dawson about what he was wanting to do when he was here he told me that he is a very well conditioned guy ...

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“Last Call” Kettlebell Fat Blaster Quickie Workout

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Here’s another great AND quick Kettlebell workout for you. This one I really, really liked and since it only takes about 20 minutes from start to finish you can do it pretty fast. Enjoy!

The theme is: “Last Call”

This is how it goes…

Your Warmup: 3 Rounds at ...

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Bikram Day 4 & 5

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I, yet again because I’m LOVING it, performed Bikram on the 28th and 30th. Each class is getting better and better. My flexibility is going way up at a fast rate and my back hasn’t felt this good in over 2 years. I’m very glad I started this.

On the 30th I performed Bikram at 12pm and then also performed my first Kettlebell workout since the 18th. I wanted to take some time off to let my ...

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