“Rocktober Fest” Synergy Kettlebell Workout Theme

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image

 
Theme Perspective Points

It’s Rocktober Fest at Synergy Kettlebell for the next week.

We are going to shake things up and  add new fun motivation to our workouts. Rocktober Fest is all about finding your inner rockstar and training it hard.

We are taking our warm-ups and finishers to the next level with a little extra push. The push comes from the beat of the music. Speed up your pace, ...

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“W.O.W. Workouts” (Work Out Warriors) Synergy Kettlebell Theme

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WOW Workouts

Theme Perspective Points

We’re combining the power of Kettlebells with the agility of the Jungle Gym XT in every W.O.W. Workout to take our bodies to the next level.

“W.O.W. Workouts” are about how it’s not what you do that matters. It’s how intense you do it. Whatever this means to your abilities ...

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“Let The Sweat Fall” Kettlebell Workout Theme

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Let The Sweat Fall

We launch a new Synergy workout theme. It’s the next in our lineup for our Fall workout series and is a step up from what we were just doing with our focus on cardio in our Defying Gravity series. Wasn’t that great?! We had some pretty darn tough ...

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“Personal Best” Synergy Kettlebell Workout Theme

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Personal Best kettlebell workout theme 2014

We’re excited because Monday we launch a brand new theme we’re calling “Personal Best“.

Theme Perspective Points
The best way to track our own progress is to take note of our best times and best rep count and make a goal to beat those numbers ...

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Technique Tips From Your Coach

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Those of you who know me, Coach Rudnev is the exact same size, weight, and height that I am. So the bell that he is using in this video is approximately half of his body weight. Watch how impressively he Snatches it repeatedly without much rest during this set.

Pay very very close attention to his exact techniques and visualize yourself doing the same. Notice the ...

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