Sizzling Tabata Kettlebell Workout Theme

Posted by:

Sizzling Tabata

Whether you are running, walking, or cycling outdoors this summer it is essential to include your Kettlebell cross-training into your program because it makes you a stronger runner & cyclist alongside will keep your body from cannibalizing your muscle tissue from all the cardio miles.

Our new theme at Synergy Kettlebell ...

Click Here And Continue Reading →

Linn Garon, Synergy Success Story

Posted by:

Linn Garon BEFORE & AFTER

Linn has had 4 babies in the past 7 years, but that doesn’t stop her!!

Over the years Linn has loved her kettlebell workouts as she comes to keep her body healthy before, during, and most definitely post pregnancy. She works hard ...

Click Here And Continue Reading →

Can’t STOP Won’t STOP Kettlebell Workout Theme

Posted by:

cant stop wont stop

Can’t STOP Won’t STOP

Workouts 1-12

Here is our new theme starting on Monday, May 26th. These WODs are polar opposite from what we have been doing so they are a great change up for everyone. Remember the essence of Click Here And Continue Reading →

From Your Coach: Before Every Workout

Posted by:

image

The other day I broke one of my own cardinal rules. I was coming off of a stressful night with my son and then woke up early. Long story short, I was tired and unmotivated. So the last thing I truly wanted to do was workout, but I knew I needed to and knew I had to stick to my schedule or I would get out of habit.

Not only that, but ...

Click Here And Continue Reading →

A-May-Zing Kettlebell Workout Theme

Posted by:

image

As we all know “April Showers bring May flowers.” May is a month for new beginnings and naturally our days get brighter with Summer along the way.

It’s the perfect time of the year to take chances and try something new that you’ve always wanted to do FOR YOURSELF. Let’s make this month of May, A-May-Zing.

We set goals for ourselves daily, but it’s AMAZING how we feel once we commit to our ...

Click Here And Continue Reading →
Page 5 of 20 «...34567...»