Our next Synergy Kettlebell workout theme launching February 1st!
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JAN
JAN
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ShareCharlie Is My Hero!
Posted by: Bob Garon
BIG SHOUT OUT TO Charlie Pelletier!! He told me today that he has dropped 70lbs so far with us at Synergy Kettlebell Training. Charlie follows our Synergy Nutrition program and consistently attends classes 3-4 times a week.
When Charlie first walked through our doors I quietly had my doubts if he was going ...
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JAN
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Deuces Wild & Summer Lent
Posted by: Bob Garon
“Deuces Wild” is standing for each Kettlebell Fat Blaster during the month of June we’ll be having 2′s or pairs of something in some way or another. I love training in a simplistic manner and this is going to be an awesome month leading into summer!
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JUN
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“I have been impressed with the urgency of doing. Knowing is not enough; we must apply. Being willing is not enough; we must do.” -Leonardo Da Vinci
“Back To The Future” Kettlebell Workout 1
Warmup: Synergy Dynamics
Perform the following with a partner (distributing the reps equally), or perform half ...
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MAY
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You create opportunities by performing, not complaining. -Muriel Siebert
“Anger Management” workout 8
Warmup: Synergy Dynamics
Your Crazy Go Home Anger Free Blaster: 2 Rounds, 1 Minute each
Pushups
Side Lunges
Around The Worlds (alternate)
Dead Lifts
Workout, 3 Rounds:
1st round 40/20 (work/active rest), 2nd round 30/15, 3rd ...
27
APR
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