What Are The Best Kettlebell Exercises?

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I often get asked what the best exercises are and which Kettlebell exercise is the best. I say to always stick to the basics because the basic always work.

They are swing, snatch, jerk, long cycle clean and jerk, some front (aka rack) squats, TGUs (turkish get up) are good too.

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Kettlebell & Nutrition Workshops at Synergy

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All too often people workout either not enough or just too much. I don’t really see folks capitalize on the simplicity of training and seem to try to go for what entertains them more than can clearly get them real results. Ultimately you can receive all the ...

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New Warrior Training Comes To Chicagoland

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Too many people dread the gym and dread working out. Guess what, and this might be a news flash to many of you, so do I. Seriously… I really do. BUT I enjoy playing and having fun. That’s what life should be all about.

Beyond sissy situps, squats, and pushups ...

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