January was our month focused on “Power” and it gives way to a month next focused on “Strength”. During January how have you seen your body change from just 30 days ago. How else can you change yourself in the next 7 days?
During our “No RESOlution, Kettlebell REVOlution” theme we did ...Click Here And Continue Reading → Share
Thanksgiving is one of my favorite holidays because it means we can now legally eat pumpkin pie. YES!!
Before I can do that, though, I first have to earn it!
This week at Synergy Kettlebell we’re launching a series of specifically designed Turkey Day themed workouts. We’re going to kick butt before we relax on Thanksgiving, stuff our bellies, and EARN THAT PUMPKIN PIE!!! Join me!Click Here And Continue Reading → Share
Those of you who know me, Coach Rudnev is the exact same size, weight, and height that I am. So the bell that he is using in this video is approximately half of his body weight. Watch how impressively he Snatches it repeatedly without much rest during this set.
Pay very very close attention to his exact techniques and visualize yourself doing the same. Notice the ...Click Here And Continue Reading → Share