It is NOT a “Kettleball”!!!

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not kettleball

There is something that I see all too often, STILL, and would like to clarify real quick. It is a “KETTLEBELL”… Notice: there are only letter E’s in that word and there are no letter A’s.

It is NOT a ball, such as bouncy bouncy. It IS a Bell as in ding ...

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ROCKTOBER Old School Paleo & Handstand Pushup Challenge

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ROCKTOBER launches with 2 BIG challenges for us to test ourselves and experience even BIGGER results because of all month long.

4 Week “Old School” (aka Paleo) Challenge

Challenge starts on October 1st and will continue through October 31st – Perfect timing right before the holidays!

You’re welcome to post any questions, advice, ...

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How Often Should I Train Kettlebells?

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Kettlebell WorkoutPeople always ask me, and we’ve been discussing this A LOT lately at Synergy Kettlebell Training, how often it is recommended to come- to exercise- each week for good results.

What we HIGHLY recommend is, IF you’re schedule allows, to come ...

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