091608

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Today I trained with one of my trainers- Greg Haas. Since I'm only doing cardio and yoga this month I told him to kick my butt in cardio and boy did he.

I gave him free reign over everything and he did a great job. We did some sprints, mountain climbers, kick boxing, situps variations, walk outs on the stability ball, bear crawls, and burpees. It's always a good day for burpees. 🙂

In the end I felt great and ...

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Live A Lifestyle of Eating Simplicity

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I am often asked what I eat throughout the day and what I recommend. Let me provide you with a little bit of both.
Fats should not be eaten during the day as they are not really able to be beneficial. It takes about 10-12 hours for the fat to be digested and absorbed fully in your body. A lot of folks drink ...
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Size Matters…

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While shopping at Whole Foods Market I noticed a new product they have called the “Reed Avocado” and had my wife hold it in display. It’s about the size of a mango and twice the size of a normal avocado. Thank God they’re organic cause I bought myself a couple and boy are they delicious! 🙂

I put them in my salads as well as mix them with shrimp and plain hummus for a ...

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The Last Couple…

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091108

Today was Bikram Yoga day. This had to have been by far my best class. I didn’t get tired, light headed, dizzy, or anything. In fact I felt so good I think I could have gone the entire class without even a sip of water.

Hydrating over the course of before really makes a huge difference.

I nailed pretty much all asanas very well expect a my standing bow and tree stand ...

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082908

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Today I decided to perform the Boost Max VO2 Snatch Training Protocol. Again my hands still are not where they need to be in order to go all out, but I am growing weary and frustrated with them. Even though I have received proper training I don’t seem to get the feel for how to preserve my hands when I increase my snatching speed. When I perform my timed sets I don’t go as fast as the ...

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