“Back To The Future” Kettlebell Workout 1

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“I have been impressed with the urgency of doing. Knowing is not enough; we must apply. Being willing is not enough; we must do.” -Leonardo Da Vinci

Back To The Future” ...

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Two Bell Hell 2.0 Kettlebell Workout 2

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“An idea is worthless unless you use it.” -John Maxwell (Injoy, Inc.)

“Two Bell Hell 2.0” Kettlebell Workout 2

This is an awesome workout. Grab a couple medium weighted bells ...

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2 Bell Hell Kettlebell Workout 1

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“What we think or what we know or what we believe is, in the end, of little consequence, The only consequence is what we do.” -John Ruskin

April showers us with a brand spankin new theme each and every week!!! This week we’re changing paces and that means EVEN MORE rapid fat blasting kettlebell style ...

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From Yesterday Kettlebell Workouts 2 & 3

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Today I’m gonna give you a double double feature. Here’s not 1, but TWO totally awesome Kettlebell workouts for you to give a go and let me know how you fair. Leave me a comment letting me know what you thought and if you have any questions.

Oh and isn’t the below picture just AWESOME?!!!

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New Synergy Kettlebell Training Poll

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Put Out The Feelers Poll: 2 proposed new Kettlebell Kamp class times. These are based upon your recent mentionings either directly to me or down the grapevine.

1) 6am or 7am class. Pick your fav, but only one. The most requested will be scheduled.

2) 7pm class. Quite ...

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