From Yesterday Kettlebell Workout 1

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“Things may come to those who wait, but only things left by those who hustle.” -attributed to Abraham Lincoln

Warmup: Synergy Dynamics

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The Good, The Bad, & The Ugly Kettlebell Workout 13

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A good plan implemented today is better than a perfect plan implemented tomorrow. -George Patton

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The Good, The Bad, & The Ugly Kettlebell Workout 11

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Do not lie in a ditch, and say God help me; use the lawful tools He hath lent thee.” -English Proverb

 

“The Good, The Bad, & The Ugly” Kettlebell Workout 11

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The Good, The Bad, & The Ugly Kettlebell Workout 9

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“If you don’t make dust, you eat dust.” -Motto of Jack A. MacAllister

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Warmup: Synergy Dynamics

Pick one Medium-Heavy Kettlebell for the entire workout and go ...

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The Good, The Bad, & The Ugly Kettlebell Workout 7

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“There comes a moment when you have to stop revving up the car and shove it into gear.” -David Mahoney

“The Good, The Bad, & The Ugly” Kettlebell Workout 7

Warmup: Synergy Dynamics

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