The Good, The Bad, & The Ugly Kettlebell Workout 6

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“Success seems to be connected with action. Successful people keep moving. They make mistakes, but they don’t quit.” — Conrad Hilton (Hilton Hotels)

“The Good, The Bad, & The Ugly” workout ...

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Lisa Garon Is An Outlaw Kettlebell Lifter

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Lisa Garon was highlighted as a top U.S. Kettlebell sportsman, sportsperson, sportswoman (not sure which is appropriate LOL). Check out the featured article Ken Whetham put up on his North American Outlaw Kettlebell Club blog ...

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The Good, The Bad, & The Ugly Kettlebell Workout 5

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Do not wait for your ship to come in- swim out to it. -Author Unknown

“The Good, The Bad, & The Ugly” workout 5

Warmup: Synergy Dynamics

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The Good, The Bad, & The Ugly Kettlebell Workout 4

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The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy. -Martin Luther King, Jr.

“The Good, The Bad, & The Ugly” workout 4

Warmup: Synergy Dynamics

The Good: 5 Min set consisting of 2 Min Double Jerks, 2 Min Long Cycle and 1 Min Double ...

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The Good, The Bad, & The Ugly Kettlebell Workout 2

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There are no secrets to success. It is the result of preparation, hard work, learning from failure. -Colin Powell

“The Good, The Bad, & The Ugly” workout 2

Warmup: Synergy Dynamics

The Good: 4 Min Jerk/ Push Press x 2, 2 Min rest between sets, 1 hand switch

The Bad: 45 sec on/ 15 sec rest
Cleans x 10 sets (5 sets each arm, alternate ...

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