Well glad that’s over! This weekend I finished the Super Spartan race still standing, but a bit more wet, muddy, and soooooooo cold. LOL! Wet I can handle. Muddy okay… but add cold on top of that and we’ve got a whole new level of discomfort! This was twice as hard as the Tough Mudder that I completed 6 weeks prior, but I did it and will forever enjoy the experience.
This is ...
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Today marks the 2 Year Anniversary that Synergy Kettlebell Training has been in business in IL. Yeaaaaa!!! HAPPY BIRTHDAY TO SYNERGY!!! 
===> To celebrate our 2nd Birthday we are actually giving YOU a gift!!! October 1st thru October 31st whenever you refer a friend who joins you get an ...
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People always ask me, and we’ve been discussing this A LOT lately at Synergy Kettlebell Training, how often it is recommended to come- to exercise- each week for good results.
What we HIGHLY recommend is, IF you’re schedule allows, to come 3-4 days a week and you will reap the full benefit. 2 days on and 1 off, and ...
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“I have been impressed with the urgency of doing. Knowing is not enough; we must apply. Being willing is not enough; we must do.” -Leonardo Da Vinci
“Back To The Future” Kettlebell Workout 1
Warmup: Synergy Dynamics
Perform the following with a partner (distributing the reps equally), or perform half ...
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Too many people dread the gym and dread working out. Guess what, and this might be a news flash to many of you, so do I. Seriously… I really do. BUT I enjoy playing and having fun. That’s what life should be all about.
Beyond sissy situps, squats, and pushups you have Sincere Hogan’s “New Warrior Training“. New Warrior Training is about playing NOT working out. ...
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Fat loss meal plans & grocery shopping guides. You will drop at least 9lbs in 14 days… GUARANTEED! Click Here and Start your weight loss program today.
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