Benefits Of Our “No RESOlution, Kettlebell REVOlution” Workouts

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January was our month focused on “Power” and it gives way to a month next focused on “Strength”. During January how have you seen your body change from just 30 days ago. How else can you change yourself in the next 7 days?

My REVO 2015

During our “No RESOlution, Kettlebell REVOlution” theme we did ...

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I am a Super Spartan and a Tough Mudder!

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Well glad that’s over! This weekend I finished the Super Spartan race still standing, but a bit more wet, muddy, and soooooooo cold. LOL! Wet I can handle. Muddy okay… but add cold on top of that and we’ve got a whole new level of discomfort! This was twice as hard as the Tough Mudder that I completed 6 weeks prior, but I did it and will forever enjoy the experience.

This is ...

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Happy Birthday To Synergy Kettlebell Training!!! Numero 2!!

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Today marks the 2 Year Anniversary that Synergy Kettlebell Training has been in business in IL. Yeaaaaa!!! HAPPY BIRTHDAY TO SYNERGY!!! 🙂 🙂 🙂

===> To celebrate our 2nd Birthday we are actually giving YOU a gift!!! October 1st thru October 31st whenever you refer a friend who ...

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How Often Should I Train Kettlebells?

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Kettlebell WorkoutPeople always ask me, and we’ve been discussing this A LOT lately at Synergy Kettlebell Training, how often it is recommended to come- to exercise- each week for good results.

What we HIGHLY recommend is, IF you’re schedule allows, to come ...

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